BREATHE

Welcome to BREATHE! This course uses brain-based learning theories that focus on fostering mindfulness, compassion, gratitude, and joy which enhance personal well-being, reduce stress, and help you enjoy life more.

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Course curriculum: Breathe

1. Welcome to Breathe: Getting Started
2. Welcome to BREATHE: Getting Started
1. Chapter 1 Breathe
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2. Chapter 1 Breathe
1. Chapter 2 Reflect
2. Chapter 2 Reflect
1. Chapter 3 Empathize
2. Chapter 3 Empathize
1. Chapter 4 Accept
2. Chapter 4 Accept
1. Chapter 5 Thank
2. Chapter 5 Thank
1. Chapter 6 Hearten
2. Chapter 6 Hearten
1. Chapter 7 Engage
2. Chapter 7 Engage
1. Chapter 8 Breathe Conclusion
2. Chapter 8 BREATHE Conclusion

About this course

$47.00
18 lessons
5.5 hours of video content

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Welcome to Breathe: Getting Started

Chapter 1 Breathe

Chapter 2 Reflect

Chapter 3 Empathize

Chapter 4 Accept

Chapter 5 Thank

Chapter 6 Hearten

Chapter 7 Engage

Chapter 8 Breathe Conclusion

About this course